Set up self-measures and block yourself in the worst case: Protect your finances and peace of mind

Self measures

Self measures

Gambling can be fun, but if you’re not in control, it can become a problem. You might just want to set boundaries to protect yourself, or you need a solution to completely block gambling sites because you feel that gambling is becoming a problem and not just entertainment. Whatever your situation, there are plenty of ways to set self-limits and, if necessary, remove gambling from your life.

Self-limits: How to set boundaries

  • Set financial limits

    In every licensed online casino, you have the option to set limits on your account. These limits help you monitor how much money you deposit into the game and prevent you from exceeding an amount you can’t afford to lose. You can set:

    • Deposit limits: Determine the maximum amount you can deposit per day, week, or month.
    • Betting limits: Set how much money you can bet over a certain period.
    • Loss limits: If you lose a set amount, the system won’t let you continue
  • Monitor your time spent playing

    Besides money, it’s important to keep track of time. Many casinos offer a feature that shows you how long you’ve been playing. Some casinos even allow you to set alerts or time limits.

  • Plan breaks from playing

    Playing should be fun, not a daily routine. Decide on specific days or weeks when you won’t play at all. Instead, try spending time with friends, exercising, or engaging in your hobbies. Breaks will help you maintain perspective and keep you in the safe zone.

What to do when self-limits are not enough

Sometimes even setting boundaries isn’t enough and a more drastic step is needed. Fortunately, there are tools that can help you completely block gambling, whether temporarily or permanently.

Panic button icon

Panic Button

⚠️ Unlike some European countries, the UK doesn’t have a one-click β€œpanic button,” but with these tools β€” and services like GAMSTOP β€” you’re always in control of when and how you play.

  • Deposit limits: Set a daily, weekly, or monthly cap on how much money you can add to your account. Once you hit the limit, you won’t be able to deposit more until it resets.
  • Time-outs and reality checks: Choose to take short breaks from play, or receive on-screen reminders showing how long you’ve been playing and how much you’ve spent.
  • Self-exclusion options: If you need a longer break, you can self-exclude from a site for months or years. For maximum protection, GAMSTOP blocks you from all UK-licensed casinos for 6 months, 1 year, or 5 years.
  • Loss and wagering limits: Some operators let you set maximum loss or betting limits so you never go beyond your comfort zone.
Register icon

Register of Excluded Persons

  • The GAMSTOP self-exclusion scheme is the official register in the UK, overseen by the UK Gambling Commission. By signing up, you can block yourself from accessing all licensed online casinos and betting sites for a chosen period of 6 months, 1 year, or 5 years.
    • Once registered, you won’t be able to create new accounts or use existing ones with UK-licensed operators. This tool is ideal if you want long-term protection from gambling and the peace of mind that temptation won’t catch you off guard.
  • MOSES (Betting Shops): The Multi-Operator Self-Exclusion Scheme covers high-street bookmakers like Ladbrokes, Coral, and William Hill. You can self-exclude from multiple shops in your area with a single request via πŸ“ž 0800 294 2060.
  • SENSE (Land-based Casinos): The Self-Enrolment National Self-Exclusion scheme is available in casinos across the UK. Once you register, you’ll be refused entry to all participating casinos.

These tools are designed for long-term protection, giving you the reassurance that online or offline gambling opportunities won’t catch you off guard.

Block via app

Apps for blocking gambling

If you’re worried about being tempted to gamble again, you can use blocking software to stop access to gambling websites and apps. These tools are an extra layer of protection alongside self-exclusion schemes like GAMSTOP:

  • Gamban: Paid software that blocks access to thousands of gambling websites and apps across all devices where it’s installed. Widely used by UK support services.
  • BetBlocker: A free alternative that works in a similar way to Gamban, allowing you to set up restrictions and even time-limited exclusions.
  • Net Nanny & Other Filters: While designed mainly for parental control and filtering inappropriate content, tools like Net Nanny can also block access to gambling sites.

Using these apps together with official self-exclusion schemes gives you stronger protection and helps you stay in control.

Block at casino

Blocking directly at the casino

Most UK-licensed online casinos are required to offer players the option of self-exclusion. You can contact customer support and request that your account be temporarily suspended (time-out) or permanently blocked (self-exclusion).

In many cases, you’ll also find these options directly in your account settings, where you can set the exact period of exclusion β€” from 24 hours to several years. For broader protection, you can also register with GAMSTOP, which blocks you from all UK-licensed gambling sites for 6 months, 1 year, or 5 years.

Block via pc

Blocking via router or browser

Another option is to block gambling sites directly at the router level or in your browser settings.

  • For the router: Log into the router’s administration (you’ll find it in the manual) and set up blocking of URLs associated with gambling.
  • For the browser: Use extensions like BlockSite, which allow you to block specific sites.

Don’t Be Afraid to Seek Professional Help

Setting self-limits or using blocking tools is an excellent first step in keeping gambling under control. But sometimes, extra support is needed. If gambling is starting to affect your finances, relationships, or wellbeing, it’s important to seek professional help. Remember β€” reaching out is not a failure, but a positive step toward regaining balance and peace of mind.

πŸ₯ Where to Get Help in the UK

  • Addiction Services (NHS Gambling Clinics): Specialist NHS treatment centres provide therapy and structured support for gambling-related harm.
  • National Gambling Helpline (GamCare): πŸ“ž 0808 8020 133 β€” Free, confidential advice and support, available 24/7.
  • Gamblers Anonymous UK: Peer support groups where you can share experiences and get encouragement from others who’ve faced similar struggles.
  • Psychological Support: Talking with a counsellor or therapist can help you understand triggers and develop strategies to manage gambling urges. Many UK therapists specialise in addiction treatment.

Conclusion

Setting self-limits is a smart way to keep gambling in the safe zone and protect both your money and your time. If that’s not enough, you can take stronger steps with tools like GAMSTOP self-exclusion, blocking software such as Gamban or BetBlocker, and even bank card gambling blocks. Every step you take towards greater control is a step in the right direction.

Don’t be afraid to act now, your wellbeing and peace of mind are worth more than any game. Taking back control means putting yourself first, and the support you need is always available in the UK. πŸ’™

FAQ- Frequently Asked Questions and Answers

  • 1️⃣ What are self-limits and how do they work?

    Self-limits are limits you can set in an online casino to protect yourself from excessive gambling. These include, for example, limits on deposits, bets, losses, or time spent playing. They work by stopping you when you reach the set limit.

  • 2️⃣ Which apps will block my access to gambling sites?

    Among the most well-known apps are Gamban, BetBlocker, and Net Nanny. These tools block thousands of gambling websites on all devices where you install them.

  • 3️⃣ How can I register in the Register of Excluded Persons?

    You can register with GAMSTOP, the official UK self-exclusion scheme, by visiting gamstop.co.uk. Simply fill out the online form and choose your exclusion period (6 months, 1 year, or 5 years). Once confirmed, you will be blocked from all UK-licensed online casinos and betting sites.

    For land-based venues, you can also self-exclude through:

  • 4️⃣ Is there a Panic Button in UK Online Casinos?

    Unlike some European countries, the UK doesn’t have a one-click β€œpanic button,” but with the tools described above and services like GAMSTOP, you’re always in control of when and how you play.

  • 5️⃣ What to do if I already have a gambling problem?

    In addition to setting self-limits or using blocking tools, it’s important to seek support from professionals if gambling starts to feel overwhelming. You can reach out to addiction services such as the National Gambling Helpline (GamCare) on πŸ“ž 0808 8020 133, or join peer support groups like Gamblers Anonymous UK. These organisations provide confidential advice, counselling, and community support to help you regain control.

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